Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Ryuji Shirakawa According to the expression "the

According to the expression "the devil is in the details"

Joint locks: Arm lock from Okuri-Eri-Jime

Vale Tudo Japan

from basic to advanced

Real-life applications of Aikido for self-transformation

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Ryuji Shirakawa According to the expression "theIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on